Sweet surprise September 7, 2008
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Fat-free Vanilla or Blueberry Waffles
what a week! on sunday, our abode became temporary expert in to an extra 5 people, two dogs, one cat, and a bird when my mother-in-law, my sister-in-law, and her three children had to depart from new orleans because of hurricane gustav. this is not a prominent edifice, and things were a Lilliputian cozy. some of the kids were sleeping on the sofa bed and the floor, pets were held in separated bedrooms, and at times we were in peril of tripping over each other, but we were all relieved that the worst didn’t come off, new orleans didn’t flood. tranquillity, after various rainy days gone cooped up in someone else’s house, my in-laws were happy to be allowed to go back home yesterday afternoon–even granted their house is still without power, water, or sewage. so i awoke this morning to a much quieter people’s home and–surprise!–a george overseer next grilleration removable-plate grill, a birthday endowment from my husband and daughter. yes, during all the bedlam, i had forgotten my own birthday, but my sweet division did not; e even remembered the exact grill i had pointed out to her in target and took d there to buy it for me. i am definitely not anecdote of those people who dislikes practical gifts; give me a nice blender or a grill any day–i can pick at large my own jewelry. (note to d: that link to the vitamix is a hint for future birthdays!) part of the reason i wanted this particular grill is that it comes with plates you can remove, making it much more versatile than other exciting grills and the plates easy as pie to unarmed. the grill came with two plates called omelet/snack plates, and i’m looking forward to finding out if i can cook my tofu omelette in them. i’ll get to that soon, but what i at the end of the day wanted to make advantageous away was waffles. it’s been a extended time since i’ve had a waffle iron–or a waffle, in favour of that matter–so first thing this morning i whipped up a batch of waffles, half of them plain (which i prefer to think of as “vanilla”) and the other half with blueberries. both were a delicious crumble start the day in my once again quiet house.
fat-free vanilla or blueberry waffles (printer-friendly version) fat-rescue waffles are softer and less crispy than traditional waffles, but if you crave them crispier, fully pop the cooked waffles into the toaster for a minute or two. this is also a leading advancing to reheat leftovers. 1 1/4 cups flour (i used white lot wheat) 2 teaspoons baking powder 1 teaspoon potato starch 1/2 teaspoon baking soda 3/4 teaspoon salt 1 1/3 cups soy exploit (or other non-dairy milk) 1 tablespoon cider vinegar 2 tablespoons agave nectar 1/2 vanilla bean (or 1 teaspoon vanilla extract) 3/4 cup blueberries (optional) topamax canola oil developing pool the sear ingredients in a medium-sized bowl. conjoin the soy out, cider vinegar, and agave in a smaller bowl. split the vanilla bean lengthwise and scrape the seeds into the liquid ingredients (or add vanilla extract). rain the liquid ingredients into the tiring and stir just until all flour is moistened. if blueberry waffles, fold in blueberries. unchanging batter aside while you heat your waffle iron. spray your waffle iron with canola oil, if necessary, and follow your iron’s instructions quest of making the waffles, cooking until golden brown. makes approximately 12 waffles. makes about 6 servings. per serving, without blueberries: 128 calories (kcal); 2g total fat; (9% calories from fat); 5g protein; 26g carbohydrate; 0mg cholesterol; 542mg sodium; 4g fiber. 2 weight watchers points. with blueberries: 138 calories (kcal); 2g total fat; (9% calories from fat); 5g protein; 28g carbohydrate; 0mg cholesterol; 543mg sodium; 4g fiber. 2 tonnage watchers points.
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